Zen Zen: A beginner's guide on practicing the art of meditation., Book 1, (Paperback)

<b>Zen: A beginner's guide on practicing the art of meditation </b><br>Zen Meditation is an outgrowth of Buddhism. As Buddhism developed from a local phenomenon begun by a disenchanted prince in Nepal, it traveled through China, into Korea and then into Japan. Zen is primarily a Japanese development of Buddhism, but it does not have to be linked to that religion and can be practiced by anyone, anywhere. <p><b>Here Is A Preview Of What You'll Learn...<br></b><br></p><ul><li> What is Zen Meditation?</li><li> Getting Started with Zazen</li><li> Solitary Practice</li><li> Meditating if Sitting Just Isn't You</li><li> Meditation Classes and Meditating in Groups.</li><li> Meditation with Music</li><li> Pre-recorded or Live Guided Meditations</li><li> Meditation with Yoga</li></ul><b>And Much More!<br></b><br>

• Zen Zen: A beginner's guide on practicing the art of meditation., Book 1, (Paperback)
• Author: Createspace Independent Publishing Platform
• ISBN: 9781544796970
• Format: Paperback
• Publication Date: 2017-03-19
• Page Count: 132